EmpowerYou 12 week Online PT Programme

The 12-week EmpowerYou Programme is a comprehensive package designed to support your fitness, nutrition, and mindset journey. Here’s what’s included:

Personalised Fitness Plan: Tailored gym or home workout plans through a PT app, designed to suit your goals and lifestyle.
Weekly Live Sessions: 12 live Q&A talks covering key topics, with opportunities to ask questions and get real-time advice.
Online Studio Access: A library of on-demand and live zoom workouts, yoga, and mindfulness sessions to fit your schedule.
Community Support: A private WhatsApp and Facebook group for motivation, accountability, and connection with like-minded women.
Lifestyle Stacking Tools: Simple strategies to integrate healthy habits into your daily life.
Bi Weekly Check-Ins: Stay on track with regular progress reviews and feedback from your coach.
Expert Guidance: Ongoing support through the PT app for advice, questions, and encouragement.

This package is designed to help you create lasting habits, feel confident in your body, and empower you to live a healthier, more balanced life

Terms:

12 Weeks for £797 then £197 / Month

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